Blog

Delve into Erling’s early years, his training regimen, and the key factors that contributed to his development into a world-class player from the perspective of his first coach.

Training young athletes in hot weather requires extra precautions. Learn more about essential guidelines and safety tips to ensure young athletes stay safe and healthy during high-heat workouts.

Discover why the offseason is crucial for young athletes to rest and recharge. Learn how focusing on fun activities and injury prevention can help them start the new season refreshed and ready.

Discover what actually shapes speed development in young athletes and why the right training approach matters more than most coaches think.

Just as outdated teaching limits students, outdated coaching holds young athletes back. By improving coaching skills, you can guide young athletes to perform at their best.

Focusing on sport-specific skills solely may harm long-term development. Learn why building a strong foundation is key to lasting athletic success.

When is it safe for kids to
start strength training or structured workouts?

Explore the crucial role of strength training in young athletes’ development, with expert insights and guidelines for effective youth coaching.

See how changing the training environment can make session both more effective and more fun.

In sport, physical and technical preparation is crucial, but under pressure, other skills often decide the outcome.

What the latest research reveals about talent development in sport and why early success doesn’t guarantee greatness.

Forget the stopwatch — speed in sport isn’t about top speed, it’s about the right speed at the right time. Learn how to train speed and agility with purpose, tailored to real game situations.