"INTEGRAL PHYSICAL CONDITIONING FOR YOUNG ATHLETES"

A COMPREHENSIVE 4-PART VIDEO SERIES

VIDEO 1

SPEED AND AGILITY TRAINING

  • DYNAMIC WARMUP
  • PROPER RUNNING FORM
  • FAST FOOTWORK
  • FIRST-STEP QUICKNESS
  • COD SPEED AND AGILITY

VIDEO 2

STRENGTH TRAINING

  • BODYWEIGHT TRAINING
  • DUMBELL TRAINING
  • MEDICINE BALL TRAINING
  • STABILITY BALL TRAINING
  • RESISTANCE BAND TRAINING
  • MYOFASCIAL MASSAGE
  • BONUS: TRX TRAINING

VIDEO 3

COORDINATION TRAINING

  • SPATIAL ORIENTATION
  • KINESTHETIC DIFFERENTIATION
  • RHYTHM
  • BALANCE
  • REACTION

VIDEO 4

EXPLOSIVENESS TRAINING

  • LOWER BODY EXPLOSIVENESS
  • UPPER BODY EXPLOSIVENESS

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197€

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SPEED AND AGILITY TRAINING

102 minutes

This video offers valuable insights and a progression framework for "movement" training, aimed at teaching young athletes how to move more efficiently.

Truths About Speed:

  1. Speed can be learned, and genetic potential can be unlocked with proper running techniques.
  2. Sports-specific exercises alone (e.g., ball drills) are insufficient for speed development

Video Highlights:

  • Dynamic warm-up exercises for preparing the body and reducing injury risk.
  • Techniques for developing proper running form and identifying/correcting running errors.
  • Exercises for enhancing footwork through coordination, rhythm, and balance development.
  • Plyo step and content introducing a new dimension to initial acceleration.
  • Simple progressions for practicing changes of direction and agility.

Benefits:

  • Improved speed and agility for young athletes
  • Insights into dynamic warm-up, running technique, footwork, speed and agility progression
  • Proper movement mechanics reduces injury risk
  • Empowers coaches to elevate athletes' performance effectively.

STRENGTH TRAINING

77 minutes

This training video provides training principles and exercises that will enable the young athletes you train improve their strength by emphazising the movement patterns not muscles.

Truths About Strength:

  1. Strength training does not impede the growth of young athletes. Exactly opposite, because muscle contraction provides stimulus for bone growth.
  2. Puberty is the basic period for the development of strength and bone mass. A significant increase in muscle strength is also possible at younger stages of athletic development due to increased intra- and inter-muscular coordination.

Video Highlights:

  • Functional exercises that train movement not muscles.
  • Strength training in which small muscles, responsible for body stabilisation are used in each movement.
  • Bodyweight, dumbell, medicine ball, resistance band, stability ball, TRX and other exercises…
  • Myofascial massage (release) exercises for post-workout recovery.

Benefits:

  • Stronger muscles, bones, tendons, and ligaments
  • Reduced injury risk in sports
  • Improved athletic performance

COORDINATION TRAINING

45 minutes

This training video provides all the necessary information do develop the least researched of all motor abilities – coordination.

Truths About Coordination:

  1. Due to increasingly sedentary lifestyles, many children today lack coordination,
  2. Therefore, to enable young athletes to follow the demands of modern sport, it is necessary to implement more diverse contents for the development of coordination in their training.

Video Highlights:

Exercises and games for the development of

  • Spatial orientation
  • Kinesthetic differentiation
  • Rhythm
  • Balance
  • Reaction

Benefits:

  • Quick adaptation to unexpected challenges
  • Successful change of the rhythm during the game
  • No issues during the course of perfecting the already mastered movements
  • Enhanced „movement library“, allowing young athletes to learn sport-specific skills more easily and adapt more quickly to new movements

EXPLOSIVENESS TRAINING

58 minutes

This training video provides insights and progression on how to combine strength with speed of movement.

Truths About Explosiveness:

  1. A young athlete can be strong, but if they lack explossiveness they will not be able to apply their strength rapidly.
  2. Explosiveness training is safe for young athletes if their biological age and the level of acquired physical conditioning abilities are considered and respected when choosing exercises, volume and intensity of training

Video Highlights:

  • Proper landing technique progression
  • In – place jumps
  • Moving jumps
  • Jumping combinations
  • Upper body explossiveness for improving core strength

Benefits:

  • Enhanced strength and improved speed and agility
  • Reduced injury risk in sports
  • Improved athletic performance

WHAT'S INCLUDED

4 video contents

282 minutes of training

Unlimited streaming

1-time purchase for lifetime access

watch on any device, anytime

FOR COACHES, STRENGTH AND CONDITIONING SPECIALISTS
AS WELL FOR ANYONE PARTICIPATING IN THE
DEVELOPMENT OF YOUNG ATHLETES AGED 6-18 YEARS

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Integral physical conditioning for young athletes

197.00€

Unlock the full potential of young athletes with our expert-driven video series focused on speed, agility, strength, coordination, and
explosiveness for athletes aged 6-18.

In each video, we break down the importance of developing key motor abilities  and provide practical guidance on how to enhance these
abilities to ensure optimal athletic growth.

Whether competing in individual or team sports, our series will help them become faster, stronger, and more agile—boosting their overall performance and setting them up for success in any discipline.

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