Download our e-book
We hope that this booklet will inspire you to reflect and take action, thus helping you to more successfully develop the abilities and skills of young athletes.
many exercises for development of endurance, strength, explosiveness coordination, speed and agility – for each stage of athletic development – with description and photos or ilustrations
sample training programs for young athletes aged 6-9, 10-14 and 15-18 years
50 top athlete interviews